Unlock the door to greater independence and a healthier life with FIT by Healthways


Guidance and instruction
on living fit
Achieve Better Fitness

It sounds simple: To lose weight, burn more calories than you consume. But do you know how many calories you burn in a day and during exercise?

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Stories and profiles
of our members
Inspiration To Get You Going

Don't feel like going to the gym today? Don't feel like going ever? Well, five important people want to see you get fit. Find out who they are.

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Advice and insight
on healthy living
Increased Wellness

If your shoulder or elbow hurts in motion, it could be biceps tendonitis. The good news is you usually can treat it at home. Try these tips.

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Tips, recipes and ideas
on healthy eating
Success With Nutrition

It's fall. That means it's pumpkin season! Get your fill of this vitamin A-rich fruit with these five tasty recipes.

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10 Reasons to Use Your SilverSneakers Benefit

Learn about all the perks that come with being a member of SilverSneakers.

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Healthy Recipes: Vegetarian Meal Plan

Vegetarian Meal Plan

Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.

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Healthways FIT Exercise Habits Survey

Healthways FIT Exercise Habits Survey

Whether you are new to exercise or a fitness veteran, share your experiences with us.

Take our survey