There's a strong link between dog walking and higher levels of physical activity. Here's you how you can include your dog in workouts.
If you buy any new clothing, it should be gym clothing. And you should wear it to more places than the gym. Here are 10 reasons to wear gym clothes every day.
Nobody plans to fall, but sometimes falls can’t be avoided. But you can avoid serious injuries by following these 6 simple tips for falling safely.
Addicted to sweets? You aren't alone. Fortunately, there are other options to get your fix without derailing your diet or sacrificing your health.
Learn about all the perks that come with being a member of SilverSneakers.
Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.
Whether you are new to exercise or a fitness veteran, share your experiences with us.