Fitness has evolved beyond the same rigid workout for each individual. Here are 4 personalized workout plans that evolve with you.
Why do humans like rules? Rules strongly influence actions and interactions. They provide principles and procedures for conducting yourself. And they can lead the way to successful lifestyle change.
Most dating websites cater to the young, making them useless for older adults. Here are 5 sites designed to help seniors find that special someone.
The gluten-free lifestyle seems to be all the rage nowadays, but how does the food taste? Here are five delectable breakfast recipes for newbies to the gluten-free world.
Learn about all the perks that come with being a member of SilverSneakers.
Work these healthy meals into your winter menu — and kiss that holiday weight goodbye!
Whether you are new to exercise or a fitness veteran, share your experiences with us.