The Chinese are discovering something America's known for years: Square dancing is a blast! Here are four other dance workouts you'll love.
Build muscle, lose weight, improve mood, prevent disease, live longer. If the benefits of exercise are so crystal clear, why is it such a struggle to get a loved one to work out?
Everyone ages, but we don't all age the same. The good news: You can turn back the clock for a healthier, better quality of life in your golden years.
To improve your short- and long-term memory, add these seven tasty brain foods to your daily diet.
Learn about all the perks that come with being a member of SilverSneakers.
Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.
Whether you are new to exercise or a fitness veteran, share your experiences with us.