Unlock the door to greater independence and a healthier life with FIT by Healthways

Fitness

Guidance and instruction
on living fit
Achieve Better Fitness

Stretching improve flexibility, and flexibility helps you move better and avoid injury. But are you stretching the right way? Follow these five tips.

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Inspiration

Stories and profiles
of our members
Inspiration To Get You Going

We've all been there: After lacing up for the first time in a long time (or ever), the doubts creep in. Here's how to silence your inner naysayer.

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Wellness

Advice and insight
on healthy living
Increased Wellness

Inflammation is behind diabetes, gout, arthritis, osteoporosis, heart disease, depression and more. Try these anti-inflammatory foods and tips to fight back.

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Nutrition

Tips, recipes and ideas
on healthy eating
Success With Nutrition

Try adding a squeeze of fresh lemon juice over the cooked omelet to really give it that Greek touch; plus you’ll be less apt to reach for the salt shaker.

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10 Reasons to Use Your SilverSneakers Benefit

Learn about all the perks that come with being a member of SilverSneakers.

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Healthy Recipes: Vegetarian Meal Plan

Vegetarian Meal Plan

Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.

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Healthways FIT Exercise Habits Survey

Healthways FIT Exercise Habits Survey

Whether you are new to exercise or a fitness veteran, share your experiences with us.

Take our survey