The summer heat might tempt you to lounge around the house and relax in the cool air conditioning. Resist that urge with these 6 activities!
So you've hit retirement age. Now's the time to settle in on the couch and relax, right? Wrong. Here are six myths about senior fitness, debunked.
Could your loved ones be killing you with kindness? Many of the negative impacts of aging actually are due to not doing enough for yourself.
These sweet and savory pancakes offer a great start to your day! Veggie “bacon” adds lots of flavor without the added salt and fat.
Learn about all the perks that come with being a member of SilverSneakers.
Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.
Whether you are new to exercise or a fitness veteran, share your experiences with us.