It sounds simple: To lose weight, burn more calories than you consume. But do you know how many calories you burn in a day and during exercise?
Don't feel like going to the gym today? Don't feel like going ever? Well, five important people want to see you get fit. Find out who they are.
If your shoulder or elbow hurts in motion, it could be biceps tendonitis. The good news is you usually can treat it at home. Try these tips.
It's fall. That means it's pumpkin season! Get your fill of this vitamin A-rich fruit with these five tasty recipes.
Learn about all the perks that come with being a member of SilverSneakers.
Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.
Whether you are new to exercise or a fitness veteran, share your experiences with us.