Repetitions? Intervals? Kettle-whats? If it feels like your fitness-savvy friends and advisors are speaking Swahili to you, increase your exercise know-how with these fitness terms you should know.
Don’t let bra tops and spandex shorts scare you off from the gym. Strut through those doors in a comfortable, stylish and affordable outfit.
It may be time to rethink what you learned in gym class: New data is bending the age-old stretching rules. Check out these three surprising myths.
How much protein do you need? Should you allow yourself a cheat day? Read on to learn the answers and five other tips for senior nutrition.
Learn about all the perks that come with being a member of SilverSneakers.
Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.
Whether you are new to exercise or a fitness veteran, share your experiences with us.