Unlock the door to greater independence and a healthier life with FIT by Healthways


Guidance and instruction
on living fit
Achieve Better Fitness

Doesn't life just feel better when your home is in order? There's science behind that! Learn three of the ways house chores improve your health.

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Stories and profiles
of our members
Inspiration To Get You Going

Staying active is critical to older adult health, and retirement means no pesky job to stand in your way. Discover why now is the best time to get fit.

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Advice and insight
on healthy living
Increased Wellness

Earth Day is all about the small, everyday tasks we can all do to save our environment. And those efforts can be fun and good for your health.

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Tips, recipes and ideas
on healthy eating
Success With Nutrition

Do you have a sweet tooth? Do you crave salty things? Indulging those desires doesn't have to be unhealthy. Here are good foods for all five flavors.

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10 Reasons to Use Your SilverSneakers Benefit

Learn about all the perks that come with being a member of SilverSneakers.

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Healthy Recipes: Vegetarian Meal Plan

Vegetarian Meal Plan

Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.

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Healthways FIT Exercise Habits Survey

Healthways FIT Exercise Habits Survey

Whether you are new to exercise or a fitness veteran, share your experiences with us.

Take our survey