Stretching improve flexibility, and flexibility helps you move better and avoid injury. But are you stretching the right way? Follow these five tips.
We've all been there: After lacing up for the first time in a long time (or ever), the doubts creep in. Here's how to silence your inner naysayer.
Inflammation is behind diabetes, gout, arthritis, osteoporosis, heart disease, depression and more. Try these anti-inflammatory foods and tips to fight back.
Try adding a squeeze of fresh lemon juice over the cooked omelet to really give it that Greek touch; plus you’ll be less apt to reach for the salt shaker.
Learn about all the perks that come with being a member of SilverSneakers.
Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.
Whether you are new to exercise or a fitness veteran, share your experiences with us.