Unlock the door to greater independence and a healthier life with FIT by Healthways


Guidance and instruction
on living fit
Achieve Better Fitness

There's a strong link between dog walking and higher levels of physical activity. Here's you how you can include your dog in workouts.

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Stories and profiles
of our members
Inspiration To Get You Going

If you buy any new clothing, it should be gym clothing. And you should wear it to more places than the gym. Here are 10 reasons to wear gym clothes every day.

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Advice and insight
on healthy living
Increased Wellness

Nobody plans to fall, but sometimes falls can’t be avoided. But you can avoid serious injuries by following these 6 simple tips for falling safely.

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Tips, recipes and ideas
on healthy eating
Success With Nutrition

Addicted to sweets? You aren't alone. Fortunately, there are other options to get your fix without derailing your diet or sacrificing your health.

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10 Reasons to Use Your SilverSneakers Benefit

Learn about all the perks that come with being a member of SilverSneakers.

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Healthy Recipes: Vegetarian Meal Plan

Vegetarian Meal Plan

Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.

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Healthways FIT Exercise Habits Survey

Healthways FIT Exercise Habits Survey

Whether you are new to exercise or a fitness veteran, share your experiences with us.

Take our survey