Doesn't life just feel better when your home is in order? There's science behind that! Learn three of the ways house chores improve your health.
Staying active is critical to older adult health, and retirement means no pesky job to stand in your way. Discover why now is the best time to get fit.
Earth Day is all about the small, everyday tasks we can all do to save our environment. And those efforts can be fun and good for your health.
Do you have a sweet tooth? Do you crave salty things? Indulging those desires doesn't have to be unhealthy. Here are good foods for all five flavors.
Learn about all the perks that come with being a member of SilverSneakers.
Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.
Whether you are new to exercise or a fitness veteran, share your experiences with us.