Unlock the door to greater independence and a healthier life with FIT by Healthways

Fitness

Guidance and instruction
on living fit
Achieve Better Fitness

The Chinese are discovering something America's known for years: Square dancing is a blast! Here are four other dance workouts you'll love.

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Inspiration

Stories and profiles
of our members
Inspiration To Get You Going

Build muscle, lose weight, improve mood, prevent disease, live longer. If the benefits of exercise are so crystal clear, why is it such a struggle to get a loved one to work out?

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Wellness

Advice and insight
on healthy living
Increased Wellness

Everyone ages, but we don't all age the same. The good news: You can turn back the clock for a healthier, better quality of life in your golden years.

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Nutrition

Tips, recipes and ideas
on healthy eating
Success With Nutrition

To improve your short- and long-term memory, add these seven tasty brain foods to your daily diet.

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10 Reasons to Use Your SilverSneakers Benefit

Learn about all the perks that come with being a member of SilverSneakers.

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Healthy Recipes: Vegetarian Meal Plan

Vegetarian Meal Plan

Whether you're a full-blown vegetarian or just trying to eat less meat, you'll enjoy these recipes.

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Healthways FIT Exercise Habits Survey

Healthways FIT Exercise Habits Survey

Whether you are new to exercise or a fitness veteran, share your experiences with us.

Take our survey